““A Yoga Instructor can tremendously impact your adaptability and appreciation of this art form. I have worked with several instructors but Monica Lee’s personal style is a perfect fit for me. Currently I’ve been going through some personal life crises and changes, I found that Yoga has helped me cope with these very emotional situations as a significant method for relieving stress. I have also noticed that my physical core is much stronger then it has ever been in many years. I have lost weight and my muscles have become much more tone.””

“ The feedback I have received from staff who attended is that the program was challenging and enjoyable and participants felt they could incorporate many of the strategies you shared to lead healthier and more energetic lives.”

“Monica Lee is a truly gifted and inspiring Yoga Instructor.

I have been taking classes with her twice a week for over two years.
I’ll always feel rejuvenated and positively energized afterward!! I am much less prone to the chronic back pain, that use to plague me because my strength and flexibility have dramatically improved over time!!””

““I had never attempted Yoga as I have some significant complex orthopedic difficulties as an about the knee amputee, but since enrolling in Monica’s classes I have felt welcome, accepted as every other participant and have made some significant physical gains, while decreasing my waist band a number of inches .... I have noticed that my overall health has improved and become more important to me. My physical endurance and emotional stamina has significantly improved with biweekly classes, and my attitudes toward becoming healthy is quite a welcome change for me. I have come to nourish myself with more awareness of how to increase my fortitude to lead a calmer and healthier lifestyle, through observing and emulating what I learn in class.””