Perfect season for a cleanse, Spring cleaning.
I invite you to join me for a 10 day journey to live in harmony with the rhythms of Nature without leaving home. Commit to your health and set into motion an internal chain of events that will promote optimal health lasting the whole year long.
Gut Health is a hot topic. Medical research is now proving importance of healthy gut bacteria in overall health and wellness. Ayurveda has promoted and supported healthy digestion as one of the pillars of health for over 5,000 years. Kudos to the visionaries, saints and sages of ancient times in knowing intuitively how to guide people toward maintaining wellness. Gut health is a key player in regulating the body’s immunity. Strong balanced intestinal bacteria support a balanced immune system that is strong enough to fight invading microbes such as viruses, cancers and other infections and smart enough not to attack own healthy cells as in auto immune disorders. (1). Temporarily adjusting your diet in a healthy way has been scientifically shown to adjust gut bacteria (2). This 10 day Seasonal cleansing program introduces specific whole foods at various points along the cleanse to promote healthy gut bacteria growth as well as support the body’s own cleansing mechanisms. Throughout the 10 day course you are encouraged to deep dive into self awareness through movement and guided meditation. Seasonal cleansing invites thoughtful introspective exercises to clear the mind and focus on your own well being. Caving out this time for yourself to reboot, revive and revitalize is a perfect way to demonstrate self love while building your reserves to take on the coming months with focused determination and optimal health. See website for details and to sign up for this years Spring Cleanse. www.monicaleewellness.org
(1)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3337124/
(2) http://www.jahm.in/index.php/JAHM/article/viewFile/353/pdf_143